Hello friends! Today I bring you a true fitness icon- Beverley Cheng! We discuss confidence, learning to love your body through the power of sweat, sweat as a taboo for women and much more. I hope you all love this episode- Beverley is incredible.
P.s. her next challenge will come out in November ;)
Go give her some love on IG: @beverleycheng
Bev's website: http://borntosweat.co
Find Courtney on IG: @thenotsoaveragebetch
Find the podcast IG: @strategicslut