Podcasts Culture For Animals For Earth - a calm, non-judgemental place to learn 01. Organic Foods & Nutrition: Brooke Freeman

01. Organic Foods & Nutrition: Brooke Freeman

Published: May 15, 2020, 10:31 p.m.

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Brooke from Edmond, Oklahoma\'s Natural Freedom Farm shares tips for improved health and nutrition.  Brooke encourages everyone to cook with organic foods, grown in the earth.  By doing this, we become more aware of our bodies, and of the earth and environment around us.  This extra energy and awareness changes our everyday lives.  So get outside, and get your hands dirty!

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5 SIMPLE ACTIONS you can take if you\\u2019re feeling compelled to make a difference with what you eat:

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1. Cook more meals with organic foods grown IN the earth (veggies!)

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2. Try growing your own fruits & veggies with a small garden or planter box

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3. If eating meat, make sure it is ethically sourced

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4. Make cooking time special \\u2013 watch or listen to something you love

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5. Let your kids help!  Both in the garden & cooking

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Show notes: http://foranimalsforearth.com/podcast/1

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