- Arts
- Food
- SEE MORE
- classical
- general
- talk
- News
- Family
- Bürgerfunk
- pop
- Islam
- soul
- jazz
- Comedy
- humor
- wissenschaft
- opera
- baroque
- gesellschaft
- theater
- Local
- alternative
- electro
- rock
- rap
- lifestyle
- Music
- como
- RNE
- ballads
- greek
- Buddhism
- deportes
- christian
- Technology
- piano
- djs
- Dance
- dutch
- flamenco
- social
- hope
- christian rock
- academia
- afrique
- Business
- musique
- ελληνική-μουσική
- religion
- World radio
- Zarzuela
- travel
- World
- NFL
- media
- Art
- public
- Sports
- Gospel
- st.
- baptist
- Leisure
- Kids & Family
- musical
- club
- Culture
- Health & Fitness
- True Crime
- Fiction
- children
- Society & Culture
- TV & Film
- gold
- kunst
- música
- gay
- Natural
- a
- francais
- bach
- economics
- kultur
- evangelical
- tech
- Opinion
- Government
- gaming
- College
- technik
- History
- Jesus
- Health
- movies
- radio
- services
- Church
- podcast
- Education
- international
- Transportation
- Other
- kids
- podcasts
- philadelphia
- Noticias
- love
- sport
- Salud
- film
- and
- 4chan
- Disco
- Stories
- fashion
- Arts
- interviews
- hardstyle
- entertainment
- humour
- medieval
- literature
- alma
- Cultura
- video
- TV
- Science
- en
Play It Forward Episode 405 With Dr Ian Smith Burn Melt Shred
b"This is Play It Forward. Real people. Real stories. The struggle to Play It Forward Episode 405 with Dr. Ian Smith creator of Burn Melt Shred.
#1 NY Times bestselling author Dr. Ian Smith has created a special New Year program, BURN MELT SHRED, to help everyone lose weight without feeling like they're actually on a plan.
In BURN MELT SHRED, Dr. Ian's new 8-week plan helps people burn calories, melt fat and shred those unwanted pounds. Dr. Ian has written numerous weight loss books, but this is the first that he has specifically targeted for the New Year surge and one that comes while we're still in the midst of a pandemic that has unfortunately seen waistlines substantially expand."