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There's a lot of effort in self betterment. No matter if your working towards better health, better finances, a better home ect... In this journey called life the road to a better us will always take conscious thoughts and determination. Once in a while though, we might fall short of our own expectations and determinations. It is during these times we must practice acts of love and understanding with ourselves. Be your worst critic is one thing but self abuse is something totally different and too common of a theme lately... Join me and lets talk about it