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Gratitude is something you aspire to but struggle to actually practice. It\\u2019s a cycle. November approaches, and you remember to count your blessings. But then Thanksgiving passes, and you resume life as usual, your thoughts about being more thankful fading into the background. How do you keep gratitude more top of mind? 

In this episode, Courtney and Blake discuss four actions you can take to feel grateful all year round. Aspirations can turn into true change when you develop new habits of thought and behavior along the way. \\u201cBecoming more grateful\\u201d doesn\\u2019t have to remain a vague aspiration. You can make gratitude part of your life when you stop and say \\u201cthank you,\\u201d write it down, track your wins, and leverage your imagination.

In this episode, you\\u2019ll discover\\u2014

• The subtle power of communicating the words, \\u201cthank you\\u201d
• How to shift into the mindset of gratitude when you\\u2019re not feeling it
• The importance of practicing simple acts of celebration 
• How to leverage your imagination with \\u201cthe George Bailey effect\\u201d

Resources:

• Full Focus Journal
• Full Focus Planner Community

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