#105: Helpline: How to Make Progress on Off Days

Published: Sept. 6, 2021, 9:06 a.m.

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Some days you just aren\\u2019t on your toes. You didn\\u2019t sleep well the night before. Or you fought with someone you care about. Or you\\u2019ve received some bad news. It\\u2019s hard to show up and get stuff done. But your work doesn\\u2019t just disappear because you\\u2019re having an off day. What do you do when you feel off kilter?

In this episode, Courtney, Verbs, and Blake walk through four tips for balancing productivity with self-kindness when you\\u2019re having an \\u201coff\\u201d day. These days happen to everyone. The key is having grace for yourself and using the right tools to set yourself up for momentum and success the next day.

In this episode, you\\u2019ll discover\\u2014

  • How small actions can get you into the rhythm of the day
  • The power of rituals to help you start feeling more like yourself
  • Why it\\u2019s okay to dial back to a Big 1 or a Big 2 on \\u201coff\\u201d days
  • When taking care of yourself may be your highest-leverage move


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