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b"\\u201cThis was the big whammy\\u2026 My whole life had been centered around pleasing the abusive person\\u2026trying to meet their ever-changing expectations\\u2026I really didn\\u2019t know who I was anymore.\\u201d\\n\\nArt therapist Jennifer Kramer practices what she paints. She\\u2019s a survivor of narcissistic abuse and now teaches an art therapy process she developed during her recovery. \\n\\nShe discovered that the most powerful part of art-making isn\\u2019t what we create \\u2014 the final drawing or painting. It\\u2019s not about making something that looks pretty or gets displayed in an art gallery. It\\u2019s about the way art reconnects our minds and bodies and how it rebuilds an abuse survivor\\u2019s sense of identity. \\n\\nBecause the real masterpiece\\u2026is YOU.\\n\\nPut on your listening ears and grab a crayon:\\n\\n- What art therapy is (and isn\\u2019t)\\n- The emotions of art media (pencils can be comforting and paint can be overwhelming)\\n- Art-making and responsive writing: the left- and right-brain connection\\n- Why talking to your art is helpful (even if it feels weird)\\n- How art puts you back inside your body and rebuilds your intuition\\n- What the \\u201cno-comment rule,\\u201d \\u201cprocess over product,\\u201d and \\u201cscribble drawings\\u201d are\\n- Art therapy techniques to try at home (with nobody looking!)\\n\\nListen or download the transcript at flyingfreenow.com/176\\n\\nFREE: I'll send you the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage. Just hop on my mailing list at flyingfreesisterhood.com/free-download. (I will NEVER spam you or sell your information.)\\n\\nDesperate for real help and safe people who understand what you're going through? Find out about my online education and support program for women of faith at joinflyingfree.com\\n\\nAnd, if you are an already divorced Christian woman who wants to take back her life and get healthy, have amazing relationships, build a business or career, or even find a good man - check out joinflyinghigher.com"