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b"There\\u2019s a reason why people say all abuse is physical abuse. Emotional abuse is a double whammy, destroying your mind and your body. \\n\\nLong after the abuse stops, you\\u2019re still dealing with the fallout. \\n\\nIt can feel like your body has failed you. Like you\\u2019re permanently broken. It can feel hopeless and frustrating. \\n\\nSo how do you regain your health and fitness in the aftermath of abuse? \\n\\nKylar has a unique approach, one of endless compassion, wisdom, and empathy. Because he\\u2019s been there too. And it works. Now he\\u2019s healthy and strong, from the inside out and helping others just like you. \\n\\nListen to:\\n\\n- The amazing story behind Kylar\\u2019s 22 years of abuse and 19-year fitness journey \\n- Why high-intensity workouts are NOT a good idea for survivors (what a relief)\\n- How our perspective on physical health aligns with patriarchy and shame-based fitness culture\\n- The biggest contributor to the aging process (HINT: it\\u2019s not time)\\n- How a simple and intuitive approach is the best, with examples\\n\\nListen or download the transcript at flyingfreenow.com/151\\n\\nFREE: I'll send you the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage. Just hop on my mailing list at flyingfreesisterhood.com/free-download. (I will NEVER spam you or sell your information.)\\n\\nDesperate for real help and safe people who understand what you're going through? Find out about my online education and support program for women of faith at joinflyingfree.com\\n\\nAnd, if you are an already divorced Christian woman who wants to take back her life and get healthy, have amazing relationships, build a business or career, or even find a good man - check out joinflyinghigher.com"