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b"The holiday season can be bittersweet, imbued with magic and pain in equal parts. For many people, it can be a very emotional time, with all the Christmassy sounds and smells unearthing memories from the depths of their childhoods. It\\u2019s important to be kind to ourselves during this time, and in this episode, we\\u2019re tackling some of the questions posed by our Flying Free community in order to equip you to make the most of the holidays! Tune in for advice on how to honor healing and pain while making space for joy, how to prepare your kids for new traditions amidst the changes in their lives, and how to remain unaffected by others\\u2019 bad humor, as well as how to manage loneliness, and more. If you\\u2019re at a loss about how to keep the Christmas spirit going for you and your family, we also share some examples of fun new Christmas traditions for you to try out. We hope you\\u2019ll join us today!\\n\\nKey Points From This Episode:\\n\\n- The mixed emotions brought on by the holiday season. \\n- Clean pain versus dirty pain.\\n- How to honor clean pain or grief while making space for joy in the Christmas season.\\n- Tips for remaining unaffected by the bad humor of those around you.\\n- How to prepare the kids for their first Christmas post-divorce.\\n- Examples of fun new Christmas traditions. \\n- How to continue the process of healing in the midst of holiday stress.\\n- The journey of healing.\\n- How to make the most of your Christmas!\\n- How to deal with feelings of loneliness during the holidays.\\n- The key to healing core shame.\\n- Tips for becoming a good friend to yourself.\\n\\nListen or download the transcript at flyingfreenow.com/201\\n\\nFREE: I'll send you the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage. Just hop on my mailing list at flyingfreesisterhood.com/free-download. (I will NEVER spam you or sell your information.)\\n\\nDesperate for real help and safe people who understand what you're going through? Find out about my online education and support program for women of faith at joinflyingfree.com\\n\\nAnd, if you are an already divorced Christian woman who wants to take back her life and get healthy, have amazing relationships, build a business or career, or even find a good man - check out joinflyinghigher.com"