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066: Surface Sleep and Waking In The Middle Of The Night
In this episode I will talk about what happens when we have surface sleep and/or wake up in the middle of the night, and what to do about it. There are 3 main things that could be occurring that are contributing to this problem.
\n*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.