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023: Training Your Body To Burn Fat For Energy aka Fat-adapted
In this episode, I will explain what is happening in the body when we train it to burn fat for fuel instead of sugar. It is a process but understanding what is happening will help you get through it. I also share some things we can do to make the process easier.
\n*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.