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Meditation For Beginners
b'Join Miss Fit, Health and Wellness Consultant, Motivational Speaker, Fitness Advocate and Celebrity Meditation Instructor as she introduces a simple, calming and informative guided Meditation. For listeners new to the ancient practice, a soothing secular technique that focuses on easy relaxation and breathing exercises will be demonstrated. This is a blissful experience that you don\'t want to miss!!
"Breath is Life & Life is Meditation"'