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Episode 2386 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the war on fat, the myth of six meals a day, and more. https://vinnietortorich.com/2023/09/the-war-on-fat-episode-2386 PLEASE SUPPORT OUR SPONSORS \xa0 YOU CAN WATCH THIS EPISODE ON YOUTUBE - The War on Fat Gina opens the show with a question to Vinnie about eating 3 meals daily. (2:30) Now that she has been NSNG\xae for a while, she feels like 3 meals a day is a lot of food for her. They also discuss some of the other changes happening to her since being NSNG\xae. They discuss where the idea of 6 meals a day comes from, and why it\u2019s B.S. (7:00) It started with the war on fat, which led to eating more carbs. She shares what she has seen in women\u2019s fitness and weight loss Facebook groups. (16:00) The topic is usually about plateaus and how to break them; not surprisingly, the advice she hears is off the mark. Vinnie sorts the B.S. from facts. Cheat meals are nonsense. Vinnie shares an example of a common struggle he hears during his consultations. (19:00) Many people stop doing what is working and start trying hacks from various sources. This kicks them back into the diet mentality. He and Gina discuss OMAD (One Meal A Day), which some people try. His advice will vary depending on what is going on in your life. He also shares a crab cake recipe idea that Serena makes. They wrap up the show with a conversation about the Gina & Bryan Show. Gina recommends that since the holidays are coming up, consider gifting the NSNG\xae e-book to someone you care about. Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie\u2019s third documentary in\xa0just over\xa0three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):\xa0 Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!\xa0 Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!