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Episode 2514 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss marathon training, coffee talk about espresso, the need for electrolytes, and more. https://vinnietortorich.com/2024/07/the-need-for-electrolytes-episode-2514 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Training and Coffee Talk Giving and receiving thank you notes is a nice gesture. (2:00) How do you train for a marathon while having an autoimmune? (10:00) They talk about long races and recovery. How long to train (reasonably). (17:00) Choose a race further out, especially if you don\u2019t have a base. Don't jump from a 10K to trying a marathon. It\u2019s not only a physical challenge, it\u2019s a mental challenge. (19:00) There are extra considerations when you have an autoimmune disease. It\u2019s a long journey to get strength and endurance back. Vinnie has had to build back strength after having chemotherapy treatment. He\u2019s making progress, but moving at a pace that is safe for him during this time. Coffee talk, espresso, and some equipment Vinnie uses to get the perfect quadruple espresso. (30:00) The Need for Electrolytes Electrolytes: What are they? (38:00) Using clean electrolytes (no sugar or fillers) instead of sugary sports drinks can make a world of difference in how you feel. How do you know that you haven\u2019t had enough water or electrolytes? Vinnie uses a gas engine as a metaphor for having energy. (46:00) They talk about preventing hangovers and headaches by getting proper electrolytes. Vinnie is still having issues with Amazon making \u201cDirty Keto\u201d available. At the time of this recording, Vinnie\u2019s new documentary "Dirty Keto" was supposed to be released; however, it has hit a delay. You can go to Vinnie's website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. Eat Happy Italian, Anna\u2019s next cookbook, is available for pre-order!\xa0 You can go to: \u2014upload your receipt and get bonus content.\xa0 You can preorder it from . Anna\u2019s beef recipes are in her cookbooks, website, and Substack\u2013they will spice up your day! (41:00) Eat Happy Kitchen has a promo going on through July 31, 2024. Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. There's a new NSNG\xae Foods promo code you can use! The promo code ONLY works on the NSNG\xae Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie\u2019s third documentary in\xa0just over\xa0three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):\xa0 Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!\xa0 Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!