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: Episode 1730 - On this Wednesday show, Andy Schreiber joins Vinnie to talk using moisturizer to battle dry hands, taking care of your mental wellbeing, the upcoming Fat Doc 2, Vitamin D deficiency, the COVID-15, Andy's home gym set-up, and more. Https://www.vinnietortorich.com/2020/12/taking-care-of-your-mental-wellbeing-episode-1730 PLEASE SUPPORT OUR SPONSORS Through December 13, we are offering 10% off all subscriptions for every order in the PCC subscription! MOISTURIZER Moisturizer can be good in small amounts. When you soap, you dry your skin out, then you can clog your pores with moisturizer and creams. Vinnie does think hand cream is good. Especially now -- people are washing their hands more and so they're drier. MENTAL WELLBEING It's important to take care of your mental health right now. For Vinnie, he goes to the shooting range and was going to the gym. He brought his training back to the house as COVID-19 gets worse right now, but he's still exercising. Take time to get outside if you can safely and do something you love –– especially during the holidays if you can't be with family. Vitamin D from the SUN is important. Going for a walk is a great way to do this. FAT DOC 2 IS AVAILABLE FOR PRE-ORDER Please also share it with family and friends! Pre-order in on iTunes to get it to the top of the charts. We need it to get big for people to see it. Pre-order here: Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary