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Episode 2387 - On this Friday's show Vinnie Tortorich welcomes Dr. Bill Schindler to continue their discussion about raw milk, Blue Zone lifestyles, reconnecting with your food, and more. https://vinnietortorich.com/2023/09/reconnecting-with-your-food-with-dr-bill-schindler-episode-2387 PLEASE SUPPORT OUR SPONSORS \xa0 YOU CAN WATCH THIS EPISODE ON YOUTUBE - Reconnecting With Your Food Vinnie welcomes Bill back for another episode since they were just scratching the surface in the previous episode. Vinnie asks Bill about raw vs. homogenized milk. (4:00) Bill says most milk in any grocery store has been adulterated. He explains the human digestion of milk, to help clarify why he advocates for raw milk. But he also explains why it can be dangerous under certain conditions. They explain the various fermentation processes of dairy. (11:45) The problem with dairy isn\u2019t the milk itself, but the system of handling it. (21:00) Pasteurizing doesn\u2019t make bad milk good; it makes bad milk not lethal. Bill shares where to legally buy raw milk. (29:00) However, this comes with the responsibility of doing your research and visiting the farms you are considering buying from. Bill describes homogenization, what it\u2019s used for, and why it\u2019s not superior. (31:00) They discuss various cheeses and Bill shares how a quality mozzarella is made. (36:00) He also explains what to look for in a real mozzarella, which can be very different than what is available in most grocery stores. Sardinians Have It Right Vinnie asks Bill to elaborate on his studies on the \u201cBlue Zones\u201d, particularly Sardinia. (44:00) He gives great detail about his experiences in Sardinia, the food, the preparation, the activity levels, and the culture. He emphasizes the importance of the connection and respect they have for all of their food. The immediate Sardinian community is the source of their own food, not factories. Vinnie compares how many people in the U.S. handle exercise. (55:00) Many in the U.S. are \u201cFake Living\u201d; he explains. It would be beneficial for our health to try to reconnect with food, and respect where it comes from. They chat about a couple of episodes of \u201cThe Great Human Race\u201d involving lions, hyenas, and more. (1:08:00) You can find Bill's book "Eat Like A Human" . You can find Dr. Bill Schindler in these additional connections: , , and on Instagram @drbillschindler. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie\u2019s third documentary in\xa0just over\xa0three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):\xa0 Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!\xa0 Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!