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: Episode 1749 - On this Monday show, Anna Vocino joins Vinnie Tortorich to talk Gilligan's Island, pre-workout breakfasts, home renovation, weganism, , properly using fat and seasoning, and more, and Marie makes an appearance! Https://www.vinnietortorich.com/2021/01/properly-using-fat-and-seasoning-in-cooking-episode-1749 PLEASE SUPPORT OUR SPONSORS PRE-WORKOUT BREAKFASTS Vinnie doesn't always eat breakfast before a workout. Often, though, he does. When he does, it's usually centered around eggs or bacon, or cottage cheese! Eat if you're hungry––if you're not hungry, you don't need to eat. If your workout is particularly hard, then maybe eating a little something makes sense. You *don't* need carbs before your workout. PROPERLY USING FAT Don't be afraid of fat on NSNG. If you don't like certain foods, make sure you're getting enough fat in your food. Spices and herbs certainly help, too. Cook your mushrooms with some fatty food, cook your brussel sprouts in some duck fat. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.villacappelli.com https://www.belcampo.com https://annavocino.com/31daysofeathappymeals/