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Episode 2507 - On this Friday's show Vinnie Tortorich speaks with Scott King to discuss how to practice what you preach, training for triathlons, and more. https://vinnietortorich.com/2024/06/practice-what-you-preach-scott-king-episode-2507 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Incredible Shrinking Man Some people in the health and fitness space do not appear to practice what they preach. (4:00) Scott recounts his story of the revelation he received that he had to take control of his health. (7:30) He was approximately 600 pounds, had bariatric surgery, but was gaining back weight. A harrowing episode with his young daughter\u2019s safety shook him into action. He heard Vinnie on Adam & Dr Drew and started researching. Vinnie shares some realities of being on chemo. (13:00) He has started posting workout videos in his NSNG\xae VIP group, because he is starting from square one, too. Scott reveals what it\u2019s like to get gastric bypass surgery. (17:30) Even after being NSNG\xae for a while and having success, Scott\u2019s weight started creeping up because he was having energy drinks. (19:00) Getting rid of energy drinks allowed him to drop 60 more pounds! Scott is preparing for his first Ironman event in 2025\u2013after being almost 600 pounds! Badass! (24:30) He summarizes what the race entails. At his previous size, Scott could never walk more than 15 minutes at a time; now he is training for an Ironman. (29:00) There is a definite prejudice against morbidly obese people; Vinnie understands that it is a hormonal issue and that the struggle is real. (32:00) Just day-to-day is difficult. Vinnie has been giving out information for free for years! Questions for Vinnie Cardiac drift happens; Vinnie shares how you can improve it. (35:00) Vinnie shares some history about triathlon training. (40:00) He asks what kinds of cross-training he should do. (47:00) Rest is almost as important as training. (55:00) Scott co-hosts a podcast with NSNG\xae friend Robyn Dobbins, and they share the low-carb success stories of other folks. (57:00) Vinnie is planning another hike up Mt. Whitney this summer. (58:00) There's a new NSNG\xae Foods promo code you can use: enter VINNIE and get 15% off! (25:00) The promo code ONLY works on the NSNG\xae Foods website, NOT on Amazon. Vinnie's new documentary "Dirty Keto" is out soon! Go to to get it at ! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie\u2019s third documentary in\xa0just over\xa0three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):\xa0 Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!\xa0 Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!