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: Episode 1711 - On this Friday show, the wonderful Anna Vocino joins Vinnie to talk how to eat for the holidays, starting this podcast, eating disorders, Vinnie's workouts, the importance of sleep, sticking to a routine, and more. Https://www.vinnietortorich.com/2020/11/how-to-eat-for-the-hoidays-episode-1711 PLEASE SUPPORT OUR SPONSORS HOW TO EAT FOR THE HOLIDAYS People who used to be addicted to sugars and grains may find the holidays a stressful time.  Vinnie does truly believe it isn't what you eat between Hanukkah/Christmas and the New Year, it's what you eat between the New Year and the holidays that matters. It IS okay to put a bit of LIL over the holidays. However, don't let yourself fall off completely. Anna's cookbooks (the Eat Happy series) include some NSNG®-friendly holiday recipes! There are also pretty friendly pies and the like – they do have some sugar in them. We just want you to feel good, so we're here to tell you about NSNG® comfort foods. For Thanksgiving, she has wild mushroom grain-free casserole, stuffin' muffins, mashed cauliflower with NSNG® gravy, creamed spinach and more. She has a paleo pumpkin pie, apple pie, cheesecake, and more. You probably want to avoid mulled cider or wine, eggnog, and the like. You CAN make an NSNG® eggnog. Andy has been posting some Tuesday Tips cocktails. VINNIE'S WORKOUTS Vinnie is moving in a week. He's already planning his little gym. For about two weeks, while he moves, workouts are going to be tough to fit in. His moving will be some of his workout. However, he needs to commit himself to waking up at 5:30 to workout, to row or bike. This means going to bed early. Proper sleep is incredibly important. He didn't wait until he started to move to start this routine –– he's already begun to get in the zone before things get stressful. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary