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: Episode 1748 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk important resting, being kind to each other, fitness resolutions, important home-gym equipment, and more. Https://www.vinnietortorich.com/2021/01/fitness-resolutions-episode-1748 PLEASE SUPPORT OUR SPONSORS IMPORTANT RESTING Gina has been off from the Carolla Show for a few days. She took the past four days or so to truly rest. She slept well, she went for walks, she didn't look at the news. Make sure you take care of yourself during this difficult time! BEING KIND TO EACH OTHER In the New Year, focus on being kind. 2020 was a terrible year. Let's put it behind us. Treating each other with respect and kindness if the best way to do this. FITNESS RESOLUTIONS Andy, Gina's fiancé, has made a New Years fitness resolution! Andy is very fit and has been very committed to NSNG®. He's about a year in and has great willpower, despite previously having a terrible diet. Many of us have. Vinnie says start slow and then slow down a bit to reach your goals. If you start off too much too fast, you're more likely to not keep it up. Andy wants to add ~20 lbs of muscle in one year. Putting on 15-20 for him is doable! 25 is a bit much. Everybody is different.  Get cheap equipment you need on Facebook Marketplace or something similar. with Vinnie to talk over your particular fitness goals. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/phone-consultation/