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Episode 2502 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about various things like, how exercise is never wasted time, food demos, cooking, and more. https://vinnietortorich.com/2024/06/exercise-never-wasted-time-episode-2502/ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Exercise Is Never Wasted Time Anna will be cooking in this show, so go to for the YouTube video. (2:00) She\u2019ll make the Crunchy Garlic Onion Chili Oil (check in her Substack channel for the written recipe), Mexican Cauliflower Rice, and Guacamole. They share other cooking ideas. Vinnie and Anna barely go to restaurants because of how expensive it\u2019s gotten. Anna shares a story about her recent product demos in Texas and gives a shout-out to all the \u201cFavorite Dobbins\u201d! (16:00) Anna\u2019s sauces are now getting into some Rhode Island stores. (19:00) Vinnie\u2019s documentary \u201cDirty Keto\u201d at the time of this recording is 8 days late to be posted on Amazon. (25:30) He\u2019s looking for an alternate plan in case the launch on Amazon doesn\u2019t work. Anna shares a question from a listener about Zone 2 training. (36:00) Alternating running and jogging is fine\u2014moving is good! Exercise is never wasted time! The stronger your heart becomes, the easier it is to stay in Zone 2, and not bump up into Zone 3 & 4 (called \u201ccardiac drift\u201d). Sitting has become the new smoking, so get out and move every day. Vinnie recommends an hour a day. At the time of this recording, Vinnie\u2019s new documentary "Dirty Keto" was supposed to be released; however, it has hit a delay. You can go to Vinnie's website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. There's a new NSNG\xae Foods promo code you can use! (53:00) The promo code ONLY works on the NSNG\xae Foods website, NOT on Amazon. Anna\u2019s upcoming Eat Happy Italian book is on the way. You can go to: \u2014upload your receipt and get bonus content.\xa0 You can preorder it from . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie\u2019s third documentary in\xa0just over\xa0three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):\xa0 Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!\xa0 Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!