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b'Episode 2421 - On this Monday\'s show Vinnie Tortorich and Anna Vocino chat with Chris Shaffer, and tell the behind "Can\'t make it, sorry," the three things Vinnie agrees with vegans about, and more. https://vinnietortorich.com/2023/12/cant-make-it-sorry-episode-2421 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Can\'t Make It, Sorry They bring on a special guest Chris Shaffer, who works with Vinnie (4:30). Chris was brought on because the other guest they were going to have backed out at the last minute. Not surprisingly, Dr. Michael Greger was a last-minute no-show. The group gives some backstory on prepping for this episode. Greger is now advocating protein restriction in his latest book. (18:00) They discuss protein requirements and lean body mass. Vinnie is fine with vegetarianism as it typically includes some animal proteins like eggs and cheese. A question seen a lot is whether oatmeal is healthier than eggs. (26:00) They discuss how Greger\\u2019s go-to phrase is always a generic term of \\u201cthe literature\\u201d to try to block arguments. (30:00) Nina Teicholz has taken all \\u201cthe literature\\u201d Greger references and has turned it on its head. (31:00) They go back to discuss the role of mTOR in the body, egg consumption, epidemiological studies, correlation, and more. (32:30) There are faulty points Greger makes. Greger is also against olive oil. (42:30) There are three big things that they agree with Greger on. (46:00) They chat about another vegan doctor who not only refused to be in Vinnie\\u2019s documentaries but berated Vinnie\\u2019s assistant. (51:30) The whole point of what Vinnie, Anna, and Chris do is to spread the message of good health.\\xa0 The VIP Accountability Group The VIP group will be open for sign-up until midnight Dec 11th, 2023, Pacific time. Use this link for more details regarding Vinnie\'s accountability group at ! Submit your email! Even if you don\\u2019t get in this round, you will be sent an email when the next opportunity to join will be. Chris explains some of the throttling that\\u2019s been happening to Vinnie\\u2019s social media accounts. (1:02:00) They share some ideas of what to do with Anna\\u2019s Eat Happy Kitchen Sauces. (1:06:00) PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie\\u2019s third documentary in\\xa0just over\\xa0three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):\\xa0 Then, Share this link with friends, too! It\'s also now available on Amazon (the USA only for now)!\\xa0 Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!'