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: Episode 1714 - On this Monday show, Vinnie and Anna Vocino talk Anna's dad's birthday, building muscle, getting in shape, gelatin, breaking down your daily diet, and more. Https://www.vinnietortorich.com/2020/11/building-muscle-getting-in-shape-episode-1714 PLEASE SUPPORT OUR SPONSORS GETTING IN SHAPE There are lots of good exercises to build muscle. Exercise bikes are a great way to go. Ladies, don't be afraid of building muscles and getting strong. Changing up your exercise is a great way to get in shape. Walking is also fantastic exercise to get in shape. Exercising in segments is a great way to do it. What's most important is getting it done. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://belcampo.com