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: Episode 1724 - On this Monday show, Anna Vocino and Vinnie Tortorich talk hot people, fat burning workouts, building aerobic fitness, holiday eating, the Mediterranean diet, Twitter question answers, and more. Https://www.vinnietortorich.com/2020/11/building-aerobic-fitness-episode-1724 PLEASE SUPPORT OUR SPONSORS BUILDING AEROBIC FITNESS Just training your muscles for strength doesn't mean you'll have the aerobic ability. Zone 2 exercise is generally the best to burn fat. Working your core is a great way to get muscle all over your body. Also, using your muscles doesn't mean your aerobically fit. Jogging is a good way to get your aerobic ability up. THE MEDITERRANEAN DIET If you're doing this diet, just do NSNG®.  This is the government slowly backing away form the advice they've been giving. Finally, there's some recognition meat is good!  FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary