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: Episode 1718 - On this Sunday Show, we replay a best-of Friday show from 2016. Dominic D'Agostino rejoins Vinnie Tortorich to discuss ketogenic diets, the relationship between keto and weight loss, and more.  Https://www.vinnietortorich.com/2020/11/best-of-keto-weight-loss-dr-dominic-dagostino-episode-1718 PLEASE SUPPORT OUR SPONSORS DR. DOMINIC D'AGOSTINO Dominic has been coming on the show since the very start. He is the associate professor at USF, college of medicine. He's in the department of molecular pharmacology and physiology. Dr. D'Agostino is also senior research scientist at Institute for Human and Machine Cognition. He has his PhD, of course . Susan Masino is a colleague of his. http://www.ketonutrition.org/ He is a big proponent of the ketogenic diet. https://www.amazon.com/gp/product/0190497998/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=vinnitorto-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0190497998&linkId=61491ce009dc9a9f321b0f2edde8f556 KETOSIS AND SEIZURE CONTROL Dr. D'Agostino started doing research for ketogenic diet in 2010. He did substantial research into deep diving seizures and a ketogenic diet. KETO AND WEIGHT LOSS There was a study that came out that said ketogenic diet was not conducive to weight loss. This contradicts much of what we know! From the medical community that implements this diet for medical purposes, even they agree that this diet is helpful for weight loss. Weight loss is a "side effect" of ketosis. Ketosis dampens your appetite. When you are eating ketogenic diet, you will feel more sated from less. You also stop eating less processed crap which is the stuff that makes you hungrier. Exogenous ketones: these are the ketones that you can consume in powder. This can help get into ketosis without actually consuming that much of fat. It's better just to be in real ketosis, consuming lots of fat.. Exogenous ketones can help some, but others it has no effect. Dr. D'Agostino did this experiment with rodents. They were eating carb diets, and a good amount did not lose weight even with exogenous ketones. Some were able to lose 15% body fat, but this was only in a few. They are looking into why that is the case. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary