In this week's love note, I share a short, yet powerful healing practice inviting you to pause and connect with the deepest parts of yourself.
Please do not do this practice while driving or operating heavy machinery!
To support the podcast, head on over to https://ko-fi.com/shirani where you can buy me and my podcast team a fancy cup of tea or coffee.
As a reminder, next week we'll be taking a short pause and will be back in a couple of weeks with some amazing new content.