Could the things that you do to calm your stress and anxiety actually make it worse? And what to do about it! Learn to love your worries because they don't have to make you more anxious!
Rev. Connie L. Habash is the author of "Calm and Confident: 7 Spiritual Keys to Overcoming Anxiety." We live in high-anxiety times, and many of us are living with "high-functioning" anxiety: we seem to have it all together on the outside, but inside we feel like a tense, worried, frazzled mess!
Often, we seek out yoga, meditation, mindfulness, or other similar practices to calm us... but we find that we get stressed out about those practices, too! Join Rev. Connie to explore HOW you practice yoga or meditation reflects how you do anything. She will reveal some simple techniques to shift your mindset both on the yoga mat and off that will bring more peace, calm, and confidence into your life.
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