Podcasts Health Feel to Heal Breathwork Guided Breath with Holds, a Longer Practice with Retention for Stress Relief

Guided Breath with Holds, a Longer Practice with Retention for Stress Relief

Published: Sept. 19, 2022, 5:05 p.m.

b'Connect with me via email: Traci@Feeltohealcoaching.com Psychedelic breathing is when you combine conscious connected breath with longer breath holds. Today\\u2019s journey is intended to spark greater awareness in your body. Breath holds open up space for mental clarity, emotional release, connecting to your heart and feeling! \\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/feeltohealcoaching/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/feeltohealcoaching/support'