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Email: traci@feeltohealcoaching.com
\\nWhen you are stressed, anxious, or angry, let\'s remember there is a sacred pause before going down the ways of your old patterns and make a new choice instead. Breathing to breakthrough your emotions is taking the charge off. Make it okay even. Ask questions, then LET IT GO.
\\n]Enjoy this while breathing at your own pace, consider inhale for 6 beats and exhale for 8 beats. Relax, there\'s no right or wrong here!
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/feeltohealcoaching/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/feeltohealcoaching/support'