BROADCASTS.com

Published: Dec. 4, 2022, 8:37 p.m.

b'

Breathing IN for a count of 4, keeping your lips closed and breathing in through your nose. 

\\n

Holding for a count of 7, then exhaling for 8 through your mouth. As you exhale, open your mouth wide as if you were blowing out birthday candles with a HAAAA breath. 

\\n

Repeating this pattern with me today for 8 total rounds, you will notice a shift in your state. 

\\n

This is an excellent breath pattern to usher in a restful sleep state, as counting replaces an overactive mind.

\\n

Connect with me:

\\n

Facebook: https://www.facebook.com/traci.mahan/

\\n

Instagram: https://www.instagram.com/coach_traci/

\\n

Website: https://www.feeltohealcoaching.com/

\\n

Email: Traci@Feeltohealcoaching.com

\\n

Direct scheduling: https://FeeltoHealCoaching.as.me/

\\n

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/feeltohealcoaching/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/feeltohealcoaching/support'