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Published: Dec. 4, 2022, 8:37 p.m.

Breathing IN for a count of 4, keeping your lips closed and breathing in through your nose. 

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Holding for a count of 7, then exhaling for 8 through your mouth. As you exhale, open your mouth wide as if you were blowing out birthday candles with a HAAAA breath. 

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Repeating this pattern with me today for 8 total rounds, you will notice a shift in your state. 

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This is an excellent breath pattern to usher in a restful sleep state, as counting replaces an overactive mind.

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Connect with me:

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Facebook: https://www.facebook.com/traci.mahan/

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Instagram: https://www.instagram.com/coach_traci/

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Website: https://www.feeltohealcoaching.com/

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Email: Traci@Feeltohealcoaching.com

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Direct scheduling: https://FeeltoHealCoaching.as.me/

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\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/feeltohealcoaching/message\nSupport this podcast: https://podcasters.spotify.com/pod/show/feeltohealcoaching/support