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83 Lucid dreaming and dream yoga
After a silent meditation (1:40) Alan gives an overview and brief \u2018how to guide\u2019 of lucid dreaming and dream yoga. \n
Then questions (67:20) include eyes closing as we progress along the path of mindfulness of breathing, the use of tonglen for shamatha and discussion of the life of Dudjom Lingpa and other great Dzogchen masters.