Podcasts religion Fall 2011 Shamatha Retreat 46 Loving kindness, part 3

46 Loving kindness, part 3

Published: Sept. 22, 2011, 3:02 a.m.

Alan leads a meditation in which one utilizes one\u2019s own experience of loving kindness from a person who embodies such qualities as a means to develop greater loving kindness in oneself. He notes that our limitations in being loving come substantially from the limitations we impose and accept upon ourselves.\n
Meditation starts at 8:07