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In this episode, Kirk Coburn discusses his journey as a father, focusing on the relationships with his sons and the lessons learned along the way. The conversation emphasizes the challenges and triumphs of parenting, personal growth, mental health, and the importance of patience and understanding. Kirk shares poignant moments, such as his son's wrestling achievements, and delves into methods like neurofeedback therapy and breathing exercises to help manage his son's emotional regulation. Kirk and I highlight the significance of being role models, maintaining family balance, and the value of support groups in navigating parenthood.\nI have known Kirk Coburn for a few years, and we co-facilitate a men's group in Calgary. Kirk is an everyday dad navigating the chaos of modern parenting. He shares his mistakes and triumphs to help others and find context and support in their own journeys.\nKirk also does art. Please find his Instagram account @w2artyyc\n\nTimestamps:\n\n03:04\xa0Welcome Back, Kirk!\n03:49\xa0Catching Up: Life Updates and New Beginnings\n04:35\xa0Fatherhood Reflections: Learning and Growing\n06:30\xa0Navigating Challenges: Guiding Our Sons\n07:51\xa0Balancing Discipline and Empathy\n09:57\xa0Life Lessons Through Sports\n18:15\xa0The Wrestling Journey: Triumphs and Trials\n26:17\xa0Parenting Strategies: Lessons from My Father\n29:34\xa0Handling School Emergencies with Empathy\n33:12\xa0Exploring Neurofeedback Therapy\n34:05\xa0Implementing Meditation and Breathing Techniques\n36:46\xa0Strengthening Family Bonds Through Challenges\n43:03\xa0The Power of Vulnerability and Support Groups\n49:35\xa0Embracing Spirituality and Surrender\n1:02:32\xa0Concluding Thoughts and Reflections\n\nSponsors of the Podcast:\n\nBetterHelp: \u2060\u2060\u2060\u2060\u2060https://betterhelp.com/ez10\u2060\u2060\u2060\u2060\u2060\xa0for 10% off your first month of therapy\n\nWeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.\n\nAura: https://aura.com/ez10 for a free two-week trial\n\nPlunge: https://plunge.com/ez\n\nMint Mobile: \u2060https://trymintmobile.com/ez10\u2060 for 15$ for an unlimited cell phone plan\n\nWe Are Wild for 25% off your first order: \u2060\u2060\u2060\u2060\u2060\u2060https://zen.ai/EZ23\u2060\u2060\u2060\u2060\u2060\u2060\n\n\nOr find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: \u2060\u2060\u2060\u2060\u2060\u2060\u2060https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1\u2060\u2060\u2060\nSubscribe to the EZ Reflections Newsletter: \u2060\u2060\u2060\u2060https://ez-reflections-newsletter.beehiiv.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices