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The Sober Trekker's Reflection on Addiction
In this episode, I sit down with Miles Bingham aka The Sober Trekker. Miles gets raw and vulnerable about his struggles with addiction, mental health, being alone in it all and then seeking help. Miles talks about how his recovery incorporated group therapy, mindfulness and trekking. Miles has used mindfulness and trekking to face his demons and is in a much better place today. If any of you are struggling with addiction or know someone that is, Miles' story will truly inspire you as it did for me. I am truly honoured that Miles came on the podcast and shared his amazing journey!
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