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The Impact of Anxiety and Depression in my Life
In this episode, I sit down with Birk Gundersen. \xa0Birk shares his lifelong battle with anxiety and depression. \xa0Birk talks about the onset of anxiety in his life and how it has been a constant struggle for him. Birk also talks about the struggle he has between anxious and depressive symptoms and the work he has been doing to continue to battle through the symptoms. \xa0Birk shares some tips on what has worked for him over the years. \xa0\n\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support\nLearn more about your ad choices. Visit megaphone.fm/adchoices