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Join me, Furkhan Dandia, on this enlightening episode of EZ Conversations, where I sit down with the remarkable John Sendim to explore the transformative strength of walking and talking therapy.\nDiscover the profound impact movement can have on mental health and well-being. John, a seasoned expert in the field, shares his insights into how walking can create a conducive environment for open conversations and genuine connections. We delve into the therapeutic benefits of this unconventional approach, exploring how it fosters a sense of ease, breaks down barriers, and encourages a more natural flow of thoughts and emotions.\nIn this episode, we embark on a journey through lush greenery and scenic landscapes, mirroring the uplifting journey one experiences during walking and talking therapy. John sheds light on the science behind this method, explaining how physical activity can enhance cognitive processes and contribute to a more holistic approach to mental health.\nWhether you're a therapy enthusiast or simply curious about alternative wellness practices, this episode explores the harmonious relationship between movement and mental well-being. Lace-up your sneakers and join us as we stride towards a deeper understanding of ourselves and the therapeutic potential in every step.\nTune in to EZ Conversations, where we don't just talk \u2013 we walk towards a healthier, happier, and more connected life.\nJohn is a dedicated father,\xa0a\xa0loving husband, and a Registered Psychotherapist specializing in men's mental health. He founded Uplift Therapy for Men, a group practice providing virtual and in-person support to men across Ontario. John conducts therapeutic "walk and talk" sessions in Etobicoke, blending nature and\xa0therapy\xa0for a holistic approach. An advocate for destigmatizing men's mental health, John actively raises awareness and is committed to fostering resilience and positive change in men's lives through his empathetic and\xa0person-centred\xa0approach.\nInstagram - John\xa0@Therapywithjohn\nInstagram UTFM\xa0@uplifttherapyformen\nWebsite:\xa0uplifttherapyformen.com\n\nFull Episode Transcript Available Here: Transcript\nSponsors of the Podcast:\n\nBetterHelp: \u2060\u2060\u2060\u2060\u2060https://betterhelp.com/ez10\u2060\u2060\u2060\u2060\u2060\xa0for 10% off your first month of therapy\n\nWeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.\n\nAura: https://aura.com/ez10 for a free two-week trial\n\nPlunge: https://plunge.com/ez\n\nMint Mobile: \u2060https://trymintmobile.com/ez10\u2060 for 15$ for an unlimited cell phone plan\n\nWe Are Wild for 25% off your first order: \u2060\u2060\u2060\u2060\u2060\u2060https://zen.ai/EZ23\u2060\u2060\u2060\u2060\u2060\u2060\n\n\nIf you would like to support EZ Conversations, here are all the ways you can do that:\n\nInstagram\u2060\u2060:\u2060\u2060\u2060\u2060https://www.instagram.com/eunoiazen\u2060\u2060\u2060\n\n\u2060\u2060Facebook\u2060\u2060: \u2060\u2060\u2060\u2060https://m.facebook.com/eunoiazen\u2060\u2060\u2060\u2060 \u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\nYouTube\u2060\u2060: \u2060\u2060\u2060\u2060https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A\u2060\u2060\u2060\n\nLinkedIn: \u2060\u2060\u2060\u2060https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/\u2060\n\nPatreon: \u2060\u2060\u2060\u2060\u2060\u2060https://www.\u2060\u2060\u2060\u2060\u2060\u2060patreon.com/EzConversations\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\n\nOr find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: \u2060\u2060\u2060\u2060\u2060\u2060\u2060https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1\u2060\u2060\u2060\nSubscribe to the EZ Reflections Newsletter: \u2060\u2060\u2060\u2060https://ez-reflections-newsletter.beehiiv.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices