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In this episode, I welcome back Angela Abide. Angela is a Psychotherapist trained in Internal Family Systems (IFS) therapy who teaches her clients to become great Self-leaders so they can manage their minds and emotions, relationships with others, and interactions in the world in healthy ways.\n\nIn her practice, Angela specializes in men\u2019s issues and the specific challenges men face and helps men understand the \u201cdivine dance\u201d of the masculine and feminine so they can heal, grow, lead, and thrive. She is the host of the Mission Manhood Podcast.\n\nIn this episode, Angela and I discuss how spirituality has been shown to reduce mental health issues. Angela shares her personal experience with spirituality, and we discuss why spirituality is essential.\xa0\n\nPlease find Angela on Instagram @missionmanhood.\xa0\n\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support\nLearn more about your ad choices. Visit megaphone.fm/adchoices