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In this episode of the EZ Conversations Show, Michelle Brown joins Furkhan to discuss the benefits of integrating Ayurveda with functional medicine. Michelle, a clinical herbalist and functional nutrition counsellor, shares her expertise in combining ancient herbal traditions with modern functional medicine to improve mood and mental health. The episode delves into the significance of recognizing the interconnectedness of physical, mental, and spiritual health, the impact of diet and lifestyle on overall well-being, and the importance of understanding one's unique mind-body type within the Ayurvedic framework. The conversation also explores the vital role of the nervous system in achieving balance and how herbs can support this process. Michelle emphasizes the value of creating personalized health routines and provides practical insights for listeners seeking a holistic approach to health.\n\nMichelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist with a degree in Botany. She also holds a Mastery Level Biology of Trauma Advanced Provider certificate. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing. You can connect with Michelle at www.botanacea.com.\n\n03:03 Welcome and Introduction\n03:19 Exploring Ayurvedic and Functional Medicine\n04:52 The Mind-Body Connection\n09:52 Understanding Ayurvedic Energetics\n13:42 Personalizing Ayurvedic Practices\n30:06 Balancing Routines and Rituals\n33:07 Client Struggles with Mood and Diet\n33:58 The Importance of Relaxed Eating\n34:58 Routines and Rituals for Well-being\n38:38 Ancient Traditions vs. Modern Medicine\n45:03 Understanding the Nervous System\n49:28 Herbs and Personalized Medicine\n56:56 Conclusion and Resources\n\nSponsors of the Podcast:\n\nBetterHelp: \u2060\u2060\u2060\u2060\u2060https://betterhelp.com/ez10\u2060\u2060\u2060\u2060\u2060\xa0for 10% off your first month of therapy\n\nWeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.\n\nAura: https://aura.com/ez10 for a free two-week trial\n\nPlunge: https://plunge.com/ez\n\nMint Mobile: \u2060https://trymintmobile.com/ez10\u2060 for 15$ for an unlimited cell phone plan\n\nMental: \u2060https://getmental.com/ez\n\n\nIf you would like to support EZ Conversations, here are all the ways you can do that:\n\nInstagram\u2060\u2060:\u2060\u2060\u2060\u2060https://www.instagram.com/eunoiazen\u2060\u2060\u2060\n\n\u2060\u2060Facebook\u2060\u2060: \u2060\u2060\u2060\u2060https://m.facebook.com/eunoiazen\u2060\u2060\u2060\u2060 \u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\nYouTube\u2060\u2060: \u2060\u2060\u2060\u2060https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A\u2060\u2060\u2060\n\nLinkedIn: \u2060\u2060\u2060\u2060https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/\u2060\n\nPatreon: \u2060\u2060\u2060\u2060\u2060\u2060https://www.\u2060\u2060\u2060\u2060\u2060\u2060patreon.com/EzConversations\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\n\nOr find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: \u2060\u2060\u2060\u2060\u2060\u2060\u2060https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1\u2060\u2060\u2060\nSubscribe to the EZ Reflections Newsletter: \u2060\u2060\u2060\u2060https://ez-reflections-newsletter.beehiiv.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices