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In this heartwarming episode of EZ Conversations, host Furkhan Dandia sits down with his good friend, Jeff Berube, for an intimate discussion that takes us from the bustling city to the serene landscapes of Grand Prairie, Alberta. Join us as Jeff shares his journey of moving to a small town and the transformative experiences that unfolded.\nJeff opens up about the challenges and joys of adapting to life in Grand Prairie, offering a unique perspective on the tight-knit community and the beauty of small-town living. As the conversation deepens, Jeff reveals some of the unexpected life lessons he gained from this transition, touching on the power of connection and the importance of embracing change.\nThe episode takes a poignant turn as Jeff delves into a more personal aspect of his life\u2014his journey towards managing and understanding anger. Listeners will gain insights into the self-reflection and self-improvement work Jeff undertook to navigate this emotional terrain. Jeff candidly discusses the support he sought out, the resources that played a crucial role in his growth, and the profound impact this journey has had on his overall well-being.\nAs the podcast unfolds, Jeff shares practical tips and strategies that have helped him on this transformative path. From mindfulness practices to seeking professional help, his story becomes a source of inspiration for anyone looking to embark on a similar journey of self-discovery and improvement.\nJoin Furkhan and Jeff in this compelling episode of EZ Conversations as they explore the intersection of personal growth, community, and the resilience of the human spirit. Whether you're navigating a small town or a bustling city, Jeff's story offers valuable insights into the universal quest for understanding and bettering oneself:\nIn this episode, I sit down with my friend Jeff Berube.\xa0Jeff shares his story about recognizing how he was struggling with regulating his emotions when it came to anger and how he decided to seek help and speak openly about his challenges.\xa0Through group counselling and therapy, Jeff could dig deep and find many answers internally.\xa0While Jeff is still pursuing his journey of self-improvement, he has also decided to give back to the community and help other men in similar situations, especially with struggles around mental health.\xa0Jeff is part of a non-profit organization called The Royal Oak Project.\xa0I encourage you to check out this program at royaloakproject.org.\xa0I also applaud Jeff for being vulnerable, seeking help, and choosing to give back.\xa0\nSponsors of the Podcast:\n\nBetterHelp: \u2060\u2060\u2060\u2060\u2060https://betterhelp.com/ez10\u2060\u2060\u2060\u2060\u2060\xa0for 10% off your first month of therapy\n\nWeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.\n\nAura: https://aura.com/ez10 for a free two-week trial\n\nPlunge: https://plunge.com/ez\n\nMint Mobile: \u2060https://trymintmobile.com/ez10\u2060 for 15$ for an unlimited cell phone plan\n\nWe Are Wild for 25% off your first order: \u2060\u2060\u2060\u2060\u2060\u2060https://zen.ai/EZ23\u2060\u2060\u2060\u2060\u2060\u2060\n\n\nIf you would like to support EZ Conversations, here are all the ways you can do that:\n\nInstagram\u2060\u2060:\u2060\u2060\u2060\u2060https://www.instagram.com/eunoiazen\u2060\u2060\u2060\n\n\u2060\u2060Facebook\u2060\u2060: \u2060\u2060\u2060\u2060https://m.facebook.com/eunoiazen\u2060\u2060\u2060\u2060 \u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\nYouTube\u2060\u2060: \u2060\u2060\u2060\u2060https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A\u2060\u2060\u2060\n\nLinkedIn: \u2060\u2060\u2060\u2060https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/\u2060\n\nPatreon: \u2060\u2060\u2060\u2060\u2060\u2060https://www.\u2060\u2060\u2060\u2060\u2060\u2060patreon.com/EzConversations\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\n\nOr find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: \u2060\u2060\u2060\u2060\u2060\u2060\u2060https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1\u2060\u2060\u2060\nSubscribe to the EZ Reflections Newsletter: \u2060\u2060\u2060\u2060https://ez-reflections-newsletter.beehiiv.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices