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In this special solo episode of EZ Conversations, I, Furkhan Dandia, take the helm to delve deep into the profound concept of resilience. As we navigate life's unpredictable waters, resilience emerges as our steadfast companion, guiding us through the storms and helping us rise stronger, time and again.\nDrawing from compelling research articles and personal insights, I embark on a reflective journey to explore the essence of resilience. What is resilience, you might ask? It's more than just bouncing back from adversity; it's about harnessing inner strength, adaptability, and perseverance in facing challenges.\nThroughout this episode, I unravel the layers of resilience, shedding light on its transformative power in shaping our mindset and behavior. From overcoming setbacks to thriving amid chaos, the benefits of cultivating resilience are boundless.\nBut how do we cultivate such resilience in our own lives? This is where the heart of our discussion lies. I offer practical strategies and actionable tips from research and personal experience. Whether it's nurturing a growth mindset, fostering social connections, or practicing self-compassion, there are myriad avenues through which we can fortify our resilience muscle.\nJoin me on this introspective journey as we unlock the secrets to embracing resilience and harnessing its profound influence in navigating life's tumultuous terrain. Together, let's embark on a quest to cultivate resilience, empowering ourselves not just to weather the storms but to thrive in their wake.\n\n1. Sarkar, D. F. and M., Fletcher, D., Sport, S. of, Sarkar, M., School of Health and Social Sciences, Agaibi, Block, (Ed.), W. A. C., Bodin, Bogar, Bonanno, Bonnano, Brennan, Campbell-Sills, Clauss-Ehlers, Connor, Davis, Davydov, DeLongis, \u2026 Alexander Grob (Editor-in-Chief)\xa0and\xa0Kristen Lavallee (Managing Editor). (2013, April 8). Psychological resilience. European Psychologist. https://econtent.hogrefe.com/doi/10.1027/1016-9040/a000124\n2. Schwarz, S. (2018). Resilience in psychology: A critical analysis of the concept. Theory & Psychology, 28(4), 528-541. https://doi.org/10.1177/0959354318783584\n3. Fletcher, D., & Sarkar, M. (2012). A grounded theory of psychological resilience in Olympic champions.\xa0Psychology of sport and exercise,\xa013(5), 669-678. 4. Job, V., Walton, G. M., Bernecker, K., & Dweck, C. S. (2013). Beliefs about willpower determine the impact of glucose on self-control. Proceedings of the National Academy of Sciences, 110(37), 14837-14842. https://doi.org/10.1073/pnas.1313475110\n5. Dong, Y., Li, Y., Xiang, X., Xiao, Z. C., Hu, J., Li, Y., ... & Hu, H. (2023). Stress relief as a natural resilience mechanism against depression-like behaviors.\xa0Neuron,\xa0111(23), 3789-3801.\nSponsors of the Podcast:\n\nBetterHelp: \u2060\u2060\u2060\u2060\u2060https://betterhelp.com/ez10\u2060\u2060\u2060\u2060\u2060\xa0for 10% off your first month of therapy\n\nWeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.\n\nAura: https://aura.com/ez10 for a free two-week trial\n\nPlunge: https://plunge.com/ez\n\nMint Mobile: \u2060https://trymintmobile.com/ez10\u2060 for 15$ for an unlimited cell phone plan\n\nWe Are Wild for 25% off your first order: \u2060\u2060\u2060\u2060\u2060\u2060https://zen.ai/EZ23\u2060\u2060\u2060\u2060\u2060\u2060\n\n\nIf you would like to support EZ Conversations, here are all the ways you can do that:\n\nInstagram\u2060\u2060:\u2060\u2060\u2060\u2060https://www.instagram.com/eunoiazen\u2060\u2060\u2060\n\n\u2060\u2060Facebook\u2060\u2060: \u2060\u2060\u2060\u2060https://m.facebook.com/eunoiazen\u2060\u2060\u2060\u2060 \u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\nYouTube\u2060\u2060: \u2060\u2060\u2060\u2060https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A\u2060\u2060\u2060\n\nLinkedIn: \u2060\u2060\u2060\u2060https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/\u2060\n\nPatreon: \u2060\u2060\u2060\u2060\u2060\u2060https://www.\u2060\u2060\u2060\u2060\u2060\u2060patreon.com/EzConversations\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\n\nOr find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: \u2060\u2060\u2060\u2060\u2060\u2060\u2060https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1\u2060\u2060\u2060\nSubscribe to the EZ Reflections Newsletter: \u2060\u2060\u2060\u2060https://ez-reflections-newsletter.beehiiv.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices