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Choosing to be Mindfully Happy
In this week's episode, I sit down with mindfulness teacher, therapist and author Frances Trussel. \xa0Frances shares her own experience and what brought her on the journey of mindfulness and choosing happiness. \xa0Frances and I talk about the importance of our mindset and how we can manifest happiness in our lives. \xa0We also discuss the value of meditation and working through our busy brains. \xa0\n\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support\nLearn more about your ad choices. Visit megaphone.fm/adchoices