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In this episode of the EZ Conversations podcast, guest Katie Bramlett, co-founder of WeShape, discusses the transformative journey from a traditional body transformation company to creating a fitness app that focuses on movement rather than conventional weight loss metrics.\nBramlett shares insights on the harmful effects of a toxic diet culture and the importance of self-love and acceptance over physical appearance. The dialogue delves into WeShape's unique aspects, including its approach to exercise that prioritizes biomechanics and sustainability and its four-pillar strategy encompassing movement, beliefs, community, and intention to foster a healthier relationship with one's body and mind.\nThe episode also addresses the impact of societal pressures, the importance of connecting with one's inner self, and the role of community in supporting personal growth and psychological health. Bramlett extends an offer for a free trial to WeShape, inviting listeners to explore a new dimension of fitness that champions holistic wellness over superficial achievements.\nKatie Bramlett is the CEO and Co-Founder of WeShape and Host of The Feeling Lighter Podcast by WeShape. With a background in Developmental Psychology and excellent skills in Infrastructure and Operations, Katie concentrates on the goal that you should strive to feel better in and about your body, not focusing on how to change your body. With over twenty years of experience, Katie is passionate about social change and is leading WeShape\u2019s brand mission of bringing awareness to the toxic weight-loss culture. Her entire company and product are rooted in intention, movement, community, and beliefs. She aims to help people bring self-love and emotional intelligence to fitness and to create self-awareness through meaningful conversations.\nTimestamps:\n04:55\xa0Welcome to EZ Conversations: Meet Katie Bramlett\n05:18\xa0Introducing WeShape: A New Fitness Philosophy\n06:19\xa0The Journey from Weight Loss to Well-being\n08:03\xa0Challenging the Fitness Industry Standards\n10:01\xa0The Impact of Social Media on Body Image and Mental Health\n12:02\xa0Finding Fulfillment Beyond Material Success\n14:48\xa0The Process of Detachment and Inner Growth\n20:33\xa0WeShape's Four Pillar Approach to Fitness\n21:52\xa0Customizing Fitness for Every Body\n22:59\xa0The Philosophy Behind Our Approach\n23:28\xa0Redefining Workout Goals and Progression\n24:18\xa0The Importance of Intention in Exercise\n31:03\xa0Community and Connection: Beyond the Physical\n37:24\xa0Challenging and Changing Beliefs for Better Health\n\nSponsors of the Podcast:\n\nBetterHelp: \u2060\u2060\u2060\u2060\u2060https://betterhelp.com/ez10\u2060\u2060\u2060\u2060\u2060\xa0for 10% off your first month of therapy\n\nWeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.\n\nAura: https://aura.com/ez10 for a free two-week trial\n\nMint Mobile: \u2060https://trymintmobile.com/ez10\u2060 for 15$ for an unlimited cell phone plan\n\nWe Are Wild for 25% off your first order: \u2060\u2060\u2060\u2060\u2060\u2060https://zen.ai/EZ23\u2060\u2060\u2060\u2060\u2060\u2060\n\nFour Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.\n\n\nIf you would like to support EZ Conversations, here are all the ways you can do that:\n\nInstagram\u2060\u2060:\u2060\u2060\u2060\u2060https://www.instagram.com/eunoiazen\u2060\u2060\u2060\n\n\u2060\u2060Facebook\u2060\u2060: \u2060\u2060\u2060\u2060https://m.facebook.com/eunoiazen\u2060\u2060\u2060\u2060 \u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\nYouTube\u2060\u2060: \u2060\u2060\u2060\u2060https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A\u2060\u2060\u2060\n\nLinkedIn: \u2060\u2060\u2060\u2060https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/\u2060\n\nPatreon: \u2060\u2060\u2060\u2060\u2060\u2060https://www.\u2060\u2060\u2060\u2060\u2060\u2060patreon.com/EzConversations\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\n\nOr find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: \u2060\u2060\u2060\u2060\u2060\u2060\u2060https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1\u2060\u2060\u2060\nSubscribe to the EZ Reflections Newsletter: \u2060\u2060\u2060\u2060https://ez-reflections-newsletter.beehiiv.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices