Find a reclined posture, grab your blanket and an eye covering and find rest and quiet with God. This meditation can be practiced anytime and is also a great transition into a restful evening of sleep.\xa0
\u201cCome to me, all you who are struggling hard and carrying heavy loads, and I will give you rest.\xa0Put on my yoke, and learn from me. I\u2019m gentle and humble. And you will find rest for yourselves.\xa0My yoke is easy to bear, and my burden is light.\u201d\xa0
Matthew 11:28-30 CEB
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