Need a bit more happiness in your life? Take a deep breath, smile, and join us in a seated meditation posture as you practice loving kindness for yourself and others.\xa0
Using the words from this meditation, repeat them in a silence or ponder with God what they mean to you today and how God longs for you to discover happiness in this moment.\xa0
If you benefit from these free Christ-centered meditations, consider joining our community. Your support means so much and keeps the episodes coming!
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