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b'Are you telling yourself the truth about who you are authentically? On today\\u2019s episode of Expanded, Dr. Thema Bryant dives in with groundbreaking insights about authenticity. Jessica & Dr. Thema Bryant cover misalignment, avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes.\\n\\nThey also talk about reprogramming work, people-pleasing, finding your joy, and even share steps for reparenting yourself. \\n\\nThis ep is PACKED with inspirational and actionable takeaways all about authenticity. Can\\u2019t wait for you to hear!\\n \\nFind the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast'