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b'In this episode, we are kicking off a new series on protecting the perineum - starting with the evidence on perineal tears and the importance of avoiding episiotomies.

In this episode, we will cover the factors that can increase or decrease your risk of tearing during birth. We\\u2019ll also talk about the types of perineal tears that can occur, as well as the consequences of perineal tears. Finally, we\\u2019ll wrap up this podcast by discussing why it\\u2019s so important to avoid an episiotomy during childbirth.

Content warning: Discussion of perineal tears during childbirth, severe tears, episiotomy, and obstetric violence related to cutting episiotomies without consent.

Resources:

For a full list of scientific references, see the blog post that goes along with this episode.

The Mayo Clinic has graphics that show the different types of tears: http://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/multimedia/vaginal-tears/sls-20077129

Read Dr. Klein\\u2019s story here https://www.cbc.ca/radio/whitecoat/meet-dr-michael-klein-canada-s-father-of-family-friendly-births-1.4884557

For more information and news about Evidence Based Birth\\xae, visit www.ebbirth.com. Find us on Facebook (https://www.facebook.com/EvidenceBasedBirth/ ), Instagram (https://www.instagram.com/ebbirth/ ), and Pinterest (https://www.pinterest.com/ebbirth/ ). Ready to get involved? Check out our Professional membership (including scholarship options) (https://evidencebasedbirth.com/become-pro-member/ ). Find an EBB Instructor here (https://evidencebasedbirth.com/find-an-instructor-parents/ ), and click here (https://evidencebasedbirth.com/childbirth-class/ ) to learn more about the Evidence Based Birth\\xae Childbirth Class.