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HOW TO USE RESISTANCE BANDS TO BUILD MUSCLE
Fitness Coach CorDell Larkin discusses how to use resistance bands to build muscle. Includes answers to common questions like "Are resistance bands effective?" "How do resistance bands compare to free weights?" "What resistance bands should I buy?" Also includes recommended band exercises for legs, core, back, chest, shoulders, and arms. Visit https://bit.ly/how-to-use-bands to get a full body resistance band workout, an upper body resistance band workout, and a lower body resistance band workout including sets and reps. Follow us on Twitter @centralstfit. Follow us on Instagram and Facebook @centralstreetfitness.