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b"Lena's Manifesto - What is Yoga \\u2013 to me?\\n To make the impossible possible \\u2013 To see poses as reflexions of the inner mind and a tool to liberate myself \\u2013 To feel freedom to fly and yet be grounded - To find joy and happiness inside \\u2013 a serious joy, a profound happiness - To release body, mind and soul - To open up to the inner life - To feel the divine energy \\u2013 To be fully alive \\u2013 To see light and love also in darkness \\u2013 To free myself from anger and fear \\u2013 To get to know myself - To be myself \\u2013 To accept myself \\u2013 To make peace with myself and the rest of the world.\\nLena as Yogini \\u2013 when I started with yoga I was in the mid 40's and I had no idea how much it would change my body, mind and soul. Now I practice and teach yoga. Through yoga my heart softened and I felt beauty and happiness coming from deep inside. My happiness was not depending on any outer circumstances. I found my soul and God.\\nhttp://www.calmdown.se/\\nhttp://www.blogg.calmdown.se\\nhttp://www.facebook.com/pages/Calm-down/151722224934763"