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Dia a dia de um yôgin: Prática em oito minutos
Executar algumas técnicas do acervo do Yôga diariamente lhe proporciona um corpo mais saudável e uma mente mais criativa. Nesse episódio vamos falar sobre o Ashtánga Sádhana, a prática completa de SwáSthya Yôga feita em 8 partes.