Podcasts Technology ERIC KIM Physiology and Artistic Productivity Tips: Intermittent Fasting, Meat, Powerlifting, Coffee

Physiology and Artistic Productivity Tips: Intermittent Fasting, Meat, Powerlifting, Coffee

Published: Feb. 24, 2020, 7:15 p.m.

Practical tips on how to become a more productive artist and creator:

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  1. Intermittent fasting: Don't get food coma during the day. Fast until evening or dinner-time. After eating a (massive) and meat-heavy dinner, it is best to 'food coma' and go straight to sleep.
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  2. Sleep a shitload: I aim for 10-12 hours. This is good for me, because I start the day with 110% battery capability.
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  3. When you can no longer do creative work, walk to the gym and powerlift.
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  4. Drink much water and coffee during the day.
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  5. Maximal sunlight
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  6. Maximal walking, standing, and movement.
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https://erickimphotography.com/blog/2020/02/24/physiology-and-artistic-productivity-tips-intermittent-fasting-meat-powerlifting-coffee/

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Mp3: https://erickimphotography.com/blog/wp-content/uploads/2020/02/Physiology-and-Artistic-Productivity-Tips-Intermittent-Fasting-Ketogenic-Diet-Powerlifting-Meat-Coffee.mp3